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Welcome to our person-centred therapy practice where we believe that everyone has the capacity for growth, healing and self-discovery.
Life can present challenges that feel overwhelming, but you don't have to face them alone. Our approach is grounded in empathy, respect, and genuine understanding providing you with a safe, supportive environment to explore your feelings and experiences.
Here, you will find a compassionate space, where you are heard, valued and empowered to find your own path forward.
We are committed to walking alongside you on your journey towards greater awareness and emotional wellbeing.
We offer a broad range of adult therapy services:
Adult therapy services can be purchased for individuals aged 16+
Therapy services can be accessed face-to-face or remotely (webcam, text to text, or via the telephone). We offer short, medium and long-term therapy.
We strive for outstanding practice, ensuring all our counsellors, psychotherapists, and supervisors are:
- Qualified & DBS Checked
- Members of Professional Bodies
- Externally Supervised
- ICO Members
- Safeguarding Trained
We address issues including:
- Anxiety - Stress - Sleep Problems
- Chronic Pain - Illness
- Abuse - Adverse Childhood Experiences
- Bereavement - Loss - Harassment - Discrimination
- Relationships - Infidelity - Family Issues
- Divorce - Separation - Low Mood - Depression
- Neurodiversity (e.g., Dyslexia, Autism, ADHD)
- Sexuality - Identity
- Self-Harming - Suicidal Thoughts
- Trauma - PTSD - Mental Ill Health - Diagnosis
- Sexual and Criminal Exploitation
This list is not exhaustive; adults discuss many other issues with us.
When I started therapy, I was struggling to manage my anxiety and depression. I felt overwhelmed and did not see a way forward. Therapy has allowed me to process my trauma. Allowing me to create a better life, reflect, and grow as a person. It allowed me to regain control of my life and allows me to reflect on the past, present, and future in a safe environment. I would rate Free to Be You 10 out of 10, changed my life and saved me! Thank you.
Adult Client
We'd love to hear more from you and talk through how we can help. Arrange a FREE 15-30 minute phone or online consultation with a Free to Be You team member. If we're not the right fit, we'll refer you to other appropriate services. Click the "Talk to Us" button to request your free consultation.
Contact us with any questions about Free to Be You and our services. Visit our "How to Find Us" page for photos of our location.