Menu
If you or someone you know is in crisis and finding it hard to stay safe, please can I encourage you to attend your local accident and emergency service at your local hospital. You can ring for an ambulance if needed (999), this is okay. It’s just important that you get the help that you need as quickly as possible.
If you are not in crisis but need someone to talk too about your mental health, can I encourage you to contact your GP or call 111.
You can also contact one of the following national services for support:
Telephone 116 123
Thinking of suicide call 0800 68 41 41 or text 07860 039 967
Infoline 0330 123 3393 Legal line 0300 466 64 63
The UK's free, confidential and 24/7 mental health text service for crisis support